Balanced Eating Plan for Young Adults (18–25)

Overnight oats with mixed berries, a spoonful of nut butter, and a glass of water or herbal tea.

A piece of seasonal fruit and a small handful of unsalted mixed nuts.

Whole grain wrap with hummus, roasted vegetables, leafy greens, and a boiled egg or a portion of chickpeas.

Natural yoghurt with a drizzle of honey and some seeds, or a portion of vegetable sticks with hummus.

Baked salmon or grilled tofu with quinoa and a large side of steamed or roasted vegetables.