BangladeshAbout this dish
Hilsa, the national fish, cooked in a sharp sauce of ground mustard seeds, green chillies and mustard oil. It is eaten with plain rice.
Main ingredients
Hilsa fish, mustard seeds, mustard oil, green chilli, turmeric
Nutrition per serving
420kcal
Serving:
2 pieces with sauce (without rice) · 250 g
Protein
30 g
28% of calories
Carbohydrates
8 g
8% of calories
Fat
30 g
64% of calories
Per 100 g: about 168 kcal. Values are estimates; your recipe and portion may differ.
This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan.
Full disclaimer →