Jamaica

Ackee and Saltfish

340kcal
22 gProtein
10 gCarbs
24 gFat

Nutrition per serving

340kcal
Serving: 1 portion · 250 g
Protein
22 g
26% of calories
Carbohydrates
10 g
11% of calories
Fat
24 g
63% of calories

Per 100 g: about 136 kcal. Values are estimates; your recipe and portion may differ.

About this dish

The national dish: salted cod sautéed with ackee fruit, onions, tomatoes and peppers. Cooked ackee looks and tastes a little like scrambled egg.

Main ingredients

Ackee, salted cod, onion, tomato, peppers, oil

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

More from Jamaica

← Back to Jamaica All countries