MoroccoAbout this dish
A tomato soup thickened with lentils, chickpeas and a little flour, flavoured with herbs and spices. Traditionally eaten to break the fast in Ramadan.
Main ingredients
Tomato, lentils, chickpeas, herbs, a little meat
Nutrition per serving
220kcal
Serving:
1 bowl · 300 g
Protein
12 g
22% of calories
Carbohydrates
30 g
54% of calories
Fat
6 g
24% of calories
Per 100 g: about 73 kcal. Values are estimates; your recipe and portion may differ.
This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan.
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