AlgeriaAbout this dish
A tomato soup of lamb and cracked green wheat (frik), flavoured with coriander, mint and spices. It is a fixture of the Ramadan table in Algeria.
Main ingredients
Lamb, frik (cracked green wheat), tomato, chickpeas, coriander
Nutrition per serving
300kcal
Serving:
1 bowl · 350 g
Protein
18 g
24% of calories
Carbohydrates
30 g
40% of calories
Fat
12 g
36% of calories
Per 100 g: about 86 kcal. Values are estimates; your recipe and portion may differ.
This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan.
Full disclaimer →
More from Algeria
Chakhchoukha
Torn pieces of thin flatbread soaked in a spiced tomato stew with lamb and chickpeas. A celebratory dish from...
515
kcal per serving (400 g)
Mhajeb
Thin semolina flatbreads folded around a spicy filling of tomato, onion and peppers, then cooked on a griddle....
290
kcal per serving (150 g)