Cameroon

Ndolé

450kcal
26 gProtein
18 gCarbs
30 gFat

Nutrition per serving

450kcal
Serving: 1 bowl · 350 g
Protein
26 g
23% of calories
Carbohydrates
18 g
16% of calories
Fat
30 g
61% of calories

Per 100 g: about 129 kcal. Values are estimates; your recipe and portion may differ.

About this dish

A rich stew of washed bitterleaf greens and ground peanuts, cooked with beef and dried shrimp. It is considered the national dish and is eaten with plantain or cassava.

Main ingredients

Bitterleaf greens, peanuts, beef, dried shrimp, onion, oil

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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