Egypt

Ful Medames

290kcal
15 gProtein
35 gCarbs
10 gFat

Nutrition per serving

290kcal
Serving: 1 bowl, without bread · 250 g
Protein
15 g
21% of calories
Carbohydrates
35 g
48% of calories
Fat
10 g
31% of calories

Per 100 g: about 116 kcal. Values are estimates; your recipe and portion may differ.

About this dish

Fava beans cooked slowly until soft, then mashed and dressed with olive oil, cumin, lemon and garlic. A traditional breakfast eaten with baladi bread.

Main ingredients

Fava beans, olive oil, cumin, lemon, garlic

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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