Galayet Bandora
Jordan

Galayet Bandora

220kcal
4 gProtein
14 gCarbs
16 gFat

Nutrition per serving

220kcal
Serving: 1 pan, without bread · 300 g
Protein
4 g
7% of calories
Carbohydrates
14 g
26% of calories
Fat
16 g
67% of calories

Per 100 g: about 73 kcal. Values are estimates; your recipe and portion may differ.

About this dish

A simple pan of tomatoes cooked slowly in olive oil with garlic and hot pepper, eaten with bread for breakfast or a light meal.

Main ingredients

Tomatoes, olive oil, garlic, chilli

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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