Mansaf
Jordan

Mansaf

780kcal
42 gProtein
75 gCarbs
35 gFat

Nutrition per serving

780kcal
Serving: 1 plate · 450 g
Protein
42 g
21% of calories
Carbohydrates
75 g
39% of calories
Fat
35 g
40% of calories

Per 100 g: about 173 kcal. Values are estimates; your recipe and portion may differ.

About this dish

Lamb cooked in a sauce of jameed (dried fermented yoghurt), served over rice and thin shrak bread and topped with toasted almonds and pine nuts. It is Jordan's national dish.

Main ingredients

Lamb, jameed, rice, shrak bread, almonds, pine nuts

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

More from Jordan

← Back to Jordan All countries