Kenya

Ugali with Sukuma Wiki

430kcal
10 gProtein
80 gCarbs
8 gFat

Nutrition per serving

430kcal
Serving: 1 plate · 400 g
Protein
10 g
9% of calories
Carbohydrates
80 g
74% of calories
Fat
8 g
17% of calories

Per 100 g: about 108 kcal. Values are estimates; your recipe and portion may differ.

About this dish

A firm maize porridge served with collard greens sautéed with onion and tomato. It is the everyday meal of many Kenyan families.

Main ingredients

Maize flour, collard greens, onion, tomato, oil

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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