Mauritania

Maru we Lham

670kcal
32 gProtein
85 gCarbs
22 gFat

Nutrition per serving

670kcal
Serving: 1 plate · 450 g
Protein
32 g
19% of calories
Carbohydrates
85 g
51% of calories
Fat
22 g
30% of calories

Per 100 g: about 149 kcal. Values are estimates; your recipe and portion may differ.

About this dish

Rice cooked in a tomato and onion sauce with pieces of lamb or beef and vegetables. It is one of the most common family meals in Mauritania.

Main ingredients

Rice, lamb or beef, tomato, onion, carrot, cabbage

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

More from Mauritania

Méchoui

A whole lamb or large pieces of lamb roasted slowly until the meat pulls away from the bone, seasoned simply w...

470 kcal per serving (250 g)

Zrig

A refreshing drink of goat or camel milk thinned with water and sweetened with sugar. It is served cold, espec...

190 kcal per serving (250 g)
← Back to Mauritania All countries