New Zealand

Whitebait Fritter

260kcal
18 gProtein
12 gCarbs
16 gFat

Nutrition per serving

260kcal
Serving: 1 fritter · 150 g
Protein
18 g
27% of calories
Carbohydrates
12 g
18% of calories
Fat
16 g
55% of calories

Per 100 g: about 173 kcal. Values are estimates; your recipe and portion may differ.

About this dish

Tiny young fish bound with egg and fried into a light omelette-like fritter, often served between slices of white bread with lemon. It is a seasonal West Coast favourite.

Main ingredients

Whitebait, eggs, a little flour, butter, lemon

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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