NigeriaAbout this dish
A thick soup made from ground melon seeds with leafy greens, palm oil and meat or fish, eaten with pounded yam or fufu.
Main ingredients
Ground melon seeds, leafy greens, palm oil, meat
Nutrition per serving
390kcal
Serving:
1 bowl, without fufu · 300 g
Protein
20 g
21% of calories
Carbohydrates
10 g
10% of calories
Fat
30 g
69% of calories
Per 100 g: about 130 kcal. Values are estimates; your recipe and portion may differ.
This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan.
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