Per 100 g: about 195 kcal. Values are estimates; your recipe and portion may differ.
Thin strips of beef rubbed with a spicy ground-peanut mix called yaji and grilled on skewers over an open flame. It is a favourite evening street food, served with raw onion and tomato.
Beef, ground peanuts, chilli, ginger, onion
A thick soup made from ground melon seeds with leafy greens, palm oil and meat or fish, eaten with pounded yam...
Rice cooked in a spicy tomato and red pepper sauce until it absorbs all the flavour. Served at almost every ce...
Nigeria