NigeriaAbout this dish
Rice cooked in a spicy tomato and red pepper sauce until it absorbs all the flavour. Served at almost every celebration in West Africa.
Main ingredients
Rice, tomato, red pepper, onion, spices
Nutrition per serving
420kcal
Serving:
1 plate, rice only · 350 g
Protein
8 g
8% of calories
Carbohydrates
70 g
66% of calories
Fat
12 g
26% of calories
Per 100 g: about 120 kcal. Values are estimates; your recipe and portion may differ.
This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan.
Full disclaimer →
More from Nigeria
Egusi Soup
A thick soup made from ground melon seeds with leafy greens, palm oil and meat or fish, eaten with pounded yam...
390
kcal per serving (300 g)
Suya
Thin strips of beef rubbed with a spicy ground-peanut mix called yaji and grilled on skewers over an open flam...
390
kcal per serving (200 g)