Pakistan

Haleem

410kcal
24 gProtein
38 gCarbs
18 gFat

Nutrition per serving

410kcal
Serving: 1 bowl · 300 g
Protein
24 g
23% of calories
Carbohydrates
38 g
37% of calories
Fat
18 g
40% of calories

Per 100 g: about 137 kcal. Values are estimates; your recipe and portion may differ.

About this dish

Wheat, barley and lentils slow-cooked for hours with meat until they become a thick, smooth porridge. It is topped with fried onions, ginger, lemon and fresh coriander.

Main ingredients

Wheat, barley, lentils, beef or mutton, spices, fried onion

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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