Sub-Saharan Africa Traditional food of
Senegal
Senegalese cooking pairs fish from the Atlantic coast with rice and vegetables in deeply flavoured one-pot dishes.
3Dishes
3 dishes
Chicken Yassa
Chicken marinated in lemon juice, mustard and plenty of onions, then grilled and simmered in the caramelised o...
560
kcal per serving (400 g)
Mafé
A rich stew of beef or chicken cooked in a sauce of peanut paste and tomato with root vegetables. It is popula...
610
kcal per serving (400 g)
Thieboudienne
Fish stuffed with herbs and cooked with vegetables in a tomato sauce, then rice is cooked in the same rich bro...
600
kcal per serving (450 g)
Nutrition figures are estimates for a typical home-style serving. Recipes, ingredients and portion sizes vary from family to family, so the real values of your meal may differ.
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