SenegalAbout this dish
Fish stuffed with herbs and cooked with vegetables in a tomato sauce, then rice is cooked in the same rich broth. Senegal's national dish.
Main ingredients
Fish, rice, tomato, cassava, cabbage, carrot
Nutrition per serving
600kcal
Serving:
1 plate · 450 g
Protein
30 g
20% of calories
Carbohydrates
80 g
53% of calories
Fat
18 g
27% of calories
Per 100 g: about 133 kcal. Values are estimates; your recipe and portion may differ.
This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan.
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