Sub-Saharan Africa Traditional food of
Tanzania
Tanzanian food mixes inland staples like maize and bananas with the spiced rice dishes of the Swahili coast and Zanzibar.
2Dishes
2 dishes
Ndizi Nyama
Green cooking bananas stewed with beef, tomato and onion until soft and thick. It is a comforting dish from th...
420
kcal per serving (400 g)
Pilau
Rice cooked with beef and a warm blend of cumin, cardamom, cinnamon and cloves. It is served at weddings, Eid...
570
kcal per serving (400 g)
Nutrition figures are estimates for a typical home-style serving. Recipes, ingredients and portion sizes vary from family to family, so the real values of your meal may differ.
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