Tanzania

Ndizi Nyama

420kcal
24 gProtein
55 gCarbs
12 gFat

Nutrition per serving

420kcal
Serving: 1 bowl · 400 g
Protein
24 g
23% of calories
Carbohydrates
55 g
52% of calories
Fat
12 g
25% of calories

Per 100 g: about 105 kcal. Values are estimates; your recipe and portion may differ.

About this dish

Green cooking bananas stewed with beef, tomato and onion until soft and thick. It is a comforting dish from the Kilimanjaro region.

Main ingredients

Green cooking bananas, beef, tomato, onion

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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