United Arab Emirates

Harees

360kcal
22 gProtein
40 gCarbs
12 gFat

Nutrition per serving

360kcal
Serving: 1 bowl · 300 g
Protein
22 g
25% of calories
Carbohydrates
40 g
45% of calories
Fat
12 g
30% of calories

Per 100 g: about 120 kcal. Values are estimates; your recipe and portion may differ.

About this dish

Wheat and meat cooked together for hours and beaten until smooth, then topped with a little ghee. It is a favourite during Ramadan, Eid and weddings.

Main ingredients

Whole wheat, lamb or chicken, ghee, salt

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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