Yemen

Mandi

700kcal
40 gProtein
80 gCarbs
25 gFat

Nutrition per serving

700kcal
Serving: 1 plate · 450 g
Protein
40 g
23% of calories
Carbohydrates
80 g
45% of calories
Fat
25 g
32% of calories

Per 100 g: about 156 kcal. Values are estimates; your recipe and portion may differ.

About this dish

Meat or chicken slow-cooked in an underground pit oven above spiced rice, so the fat and juices drip into the rice. Popular across the Arabian Peninsula.

Main ingredients

Rice, lamb or chicken, mandi spices

This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan. Full disclaimer →

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