Sub-Saharan Africa Traditional food of
Ethiopia
Ethiopian meals are shared from one large plate of injera, a spongy sour flatbread, topped with spiced stews called wat.
3Dishes
3 dishes
Doro Wat with Injera
A slow-cooked chicken stew with berbere spice, onions and spiced butter, served with a hard-boiled egg on inje...
550
kcal per serving (400 g)
Kitfo
Finely minced lean beef mixed with spiced clarified butter and mitmita chilli powder. It is served raw or ligh...
410
kcal per serving (200 g)
Shiro
A smooth, spiced stew of ground chickpeas or broad beans simmered with onion, garlic and berbere. It is everyd...
450
kcal per serving (350 g)
Nutrition figures are estimates for a typical home-style serving. Recipes, ingredients and portion sizes vary from family to family, so the real values of your meal may differ.
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