Per 100 g: about 129 kcal. Values are estimates; your recipe and portion may differ.
A smooth, spiced stew of ground chickpeas or broad beans simmered with onion, garlic and berbere. It is everyday comfort food, eaten with the hands using pieces of injera.
Chickpea flour, onion, garlic, berbere spice, oil, injera
A slow-cooked chicken stew with berbere spice, onions and spiced butter, served with a hard-boiled egg on inje...
Finely minced lean beef mixed with spiced clarified butter and mitmita chilli powder. It is served raw or ligh...
Ethiopia