Sub-Saharan Africa Traditional food of
South Africa
South African food mixes African, Dutch, Malay and Indian influences, from braai barbecues to spiced Cape Malay dishes.
3Dishes
3 dishes
Bobotie
Spiced minced meat with dried fruit, baked under a golden egg and milk topping. A Cape Malay classic served wi...
380
kcal per serving (300 g)
Bunny Chow
A hollowed-out quarter loaf of white bread filled with spicy curry, created by the Indian community of Durban....
650
kcal per serving (400 g)
Chakalaka and Pap
A spicy relish of beans, carrots, peppers and onions served with pap, a stiff maize porridge. It is a staple a...
360
kcal per serving (350 g)
Nutrition figures are estimates for a typical home-style serving. Recipes, ingredients and portion sizes vary from family to family, so the real values of your meal may differ.
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