South AfricaAbout this dish
A spicy relish of beans, carrots, peppers and onions served with pap, a stiff maize porridge. It is a staple at South African braais and family meals.
Main ingredients
Maize meal, baked beans, carrot, peppers, onion, curry spices
Nutrition per serving
360kcal
Serving:
1 plate · 350 g
Protein
8 g
9% of calories
Carbohydrates
62 g
69% of calories
Fat
9 g
22% of calories
Per 100 g: about 103 kcal. Values are estimates; your recipe and portion may differ.
This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan.
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