South AfricaAbout this dish
Spiced minced meat with dried fruit, baked under a golden egg and milk topping. A Cape Malay classic served with yellow rice.
Main ingredients
Minced beef, curry spices, dried fruit, egg, milk
Nutrition per serving
380kcal
Serving:
1 portion, without rice · 300 g
Protein
25 g
26% of calories
Carbohydrates
20 g
22% of calories
Fat
22 g
52% of calories
Per 100 g: about 127 kcal. Values are estimates; your recipe and portion may differ.
This information is for general education only. If you follow a special diet for a health condition, ask a registered dietitian or your doctor how this dish fits your plan.
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